golden seedS - A Taoist Yoga sequene
Private Session
This session is intended to help deepen your yoga practice energetically. Clients will practice a gentle Taoist yoga sequence, The Golden Seed, created by Yin Yoga teacher trainers, Paul & Suzee Grilley. Feel the sequence come alive after you learn some QiGong and Taoist Yoga philosophy.
What you will learn:
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Methods that enhance yoga as meditation-in-motion.
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How various movements stimulate energy related to our organ systems.
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The symbolism of various postures in the sequence practiced.
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Hand gestures to invoke reception of energy from the Three Life Treasures.
The standing sequence presented stands alone as a practice, or use it as a warm-up or cool down for a longer practice. It also complements Your Five Rites. You will receive a handout of the sequence via email.
Special pricing:
Session 1: Learn about, be guided in the sequence, receive an email handout
Session 2: Go deeper - practice adjusted or further guided instruction for greater understanding
For more information, or to book direct call or email Mary.
Inner Quest Yoga & Wellness Center
238 Broadway, Saranac Lake, NY 12983
518-354-2425 or Email
Cancellation Policy:
Payment for cancellations requested less than 48 hrs. before scheduled appointment.
Thank you for your understanding.
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