238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·  mary@innerquestyoga.com
Align with what is most essential.

Schedule / Classes

Group Classes and Private Session Offerings
with Mary Bartel
Update 4/4/25

CLASS LOCATIONS NOTED UNDER EACH CLASS

Monday Tuesday Wednesday Thursday Saturday By Appointment
11:45 AM - 12:30
9 - 10:15 AM
IN PERSON OR ZOOM

10-10:45 AM

9 - 10:15 AM
IN PERSON OR ZOOM

April 12
1-3:30 PM
Call or Text
Mary
518-354-2425

Mindful Movement
for Seniors

Held @
Saranac Lake Free Library
Cantwell Community Room
109 Main St.
Saranac Lake

Yoga with Mary
Strength, Flexibility
& Balance

Held @
Inner Quest Yoga
238 Broadway
Saranac Lake

Reserve a space - click here >

Mindful Movement
for Seniors

Held @
Saranac Lake Free Library
Cantwell Community Room
109 Main St.
Saranac Lake

Structural Yoga for
Every Body!
'Adapting to the Individual"

Held @
Inner Quest Yoga
238 Broadway
Saanac Lake

Reserve a space - click here >

4/10 - Back & Core Strength
4/17 - Pelvic Floor & Core Strength
4/24 - Pelvic Floor & Core Strength
5/1 - Pelvic Floor & Core Strength
5/8 - Pelvic Floor & Core Strength

Pay with cash, check, or
ZELLE in person, or

Women's Wellness
Pelvic Floor & Core Health

Held @
Canton Yoga Loft
21 Miner St. Suite 2
Canton

One-on-One
Yoga Therapy


Private or Group
Yoga Classes


Private or Group
Qigong Classes

Meditation Coaching

Reiki

Sound Bath Meditation

TBA

 

Thurs-Sun
6/20 - 23 or
8/22 - 25

One-on-One or Semi Private
Specialized Classes
Sound Bath Meditation

Held @
BluSeed Studios
24 Cedar St.
Saranac Lake

Wellness Weekend Retreats
@ Great Camp Sagamore

Raquette Lake, NY

June Retreat info link >

August retreat info link >

 

Learn / Cultivate a Home Practice

Bone Strength

Pelvic Floor & Core

Yoga Joint Freeing for Arthritis Relief

Need something else: Call for a free consultation.

         
Looking forward to seeing you soon.
Take Good Care.
           

 


 

COVID Update:

In-person group or private classes:
  • Masks are optional.
  • Do not attend in-person if you have symptoms of a cold or flu - virtual classes (via ZOOM) available as noted in the schedule
  • Sign-in upon arrival.
  • Students may bring their own mats and props. Mats are available. Please sanitize with the clorox spray after use.


CLASS FEES
Single class - drop-ins welcome:

$18.00 - 75 min. Tues/Thurs 9 am classes
FREE Senior Chair Yoga/Qigong/Tai Chi Flow Classes @ the Saranac Lake Free Library - donations accepted for continued senior programming.

Making payment for a single class:
* Click the link for the class you wish to attend in the schedule above or pay in cash, check, or via ZELE upon arrival.
* Email Mary if you would like the ZOOM Link to attend virtually.

Yoga Multi-session passes:
4 classes or more $16/ea. - student chooses how many classes they want to purchase based on the current list of classes on the registration form.
Pay with cash, check or Zelle for passes.



 
Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425
mary@innerquestyoga.com  ·  innerquestyoga.com
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