238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·  mary@innerquestyoga.com
Align with what is most essential.

Schedule / Classes

Current Schedule (updated 8/19/18)
Check our schedule from time to time for new classes,
mini series, workshops, retreats, Teacher Training and more ...
Sunday/Monday Tuesday Wednesday Thursday Friday/Saturday Retreats
& Continuing Education
Mondays
5:30-6:30 PM
8:30-9:45 AM   8:30-9:45 AM
8:15-9:35 AM 9/14-16
Qi Gong
Yi Jin Jing Plus

w/Jim Hoit
Begins 10/8-12/17l
Call Jim @
518-524-5829l
Therapeutic Yoga
Each class a different focus.
For Every Body
Beginners Welcome
w/Mary Bartel
Yoga for Vitality:
A Practical & Mindful Approach

Beginners Welcome
w/Mary Bartel
Stretch for Flexibility
w/Leigh Ann Tahash
Yoga & Meditation Wellness Weekend @ Lake Clear Lodge, Lake Clear, NY
Mary Bartel
Mon. 9/10 & 9/24
4:30-5:45 PM
6-7:30 PM 4:30-5:45 PM
Begins 10/3
*4 - 5:15 PM
10/4- 11/29
(no class 11/22)
Sun. 11/4
1-5 PM
Foot & Sound Soak
w/Christina Fraizer
and Mary Bartel
at
The Adirondack
Foot Sanctuary
Lake Placid
Stretch for Flexibility
w/Leigh Ann Tahash
Yoga for Back Wellness
w/Mary Bartel
Mindfulness Meditation
The Art of Relaxation

Theory & Practice
8 Week
Immersion Series
w/Mary Bartel
Structural Yoga - Part I
An Experiencial Training in Functional Anatomy
for Serious Students and Instructors (CEUs available)

@ Earthshine Yoga,
Saranac Lake
w/Mary Bartel
Sun. 9/30
4:30-6 PM
By Appointment *5-6:30 PM
8/22
9/20 & 9/27
4:30-7 PM

 
Awakening
iRest Yoga Nidra
& Sound Bath Meditation
w/Mary Bartel
Yoga Therapy

Private Yoga Classes

Reiki Healing

BioMat Sessions

Call Mary
518-354-2425
Divine Space
iRest Yoga Nidra
& Sound Bath Meditation
w/Mary Bartel
Open House

Come see the studio. Meet & Greet instructors.

5:30-6:45 PM
Heart Flow Vinyasa
Yoga Class
with new instructor
Noelle Tedford
By donation
   
5:30-6:45 PM
10/4-12/20
(no class 11/22)
 
Heart Flow
Slow Flow Vinyasaw/Noelle Tedford

Bella Tara

Class Fees

Valid on all classes without an *.
No reservations necessary.
Drop-ins Welcome $15
H.S. & College Students $12

Passes:
3 classes H.S. & College students: $35 (valid 4 weeks)
5 classes: $65 (valid 8 weeks)
10 classes: $120 (valid 12 weeks)
18 classes: $198 (valid 12 weeks) - This pass can be shared with a buddy - a friend or family member.
Bring your own mat or borrow one of ours.
We have all the other props you may need.
more about passes...>
If financial reasons keep you from participating in classes, please call. Let us help support your Inner Quest.
 

Private Yoga Lessons (one-on-one or group)
At the Studio, your home, camp or lodging facility.

Cultivate or deepen your yoga practice. Private sessions are tailored to your specific needs. Consider your intention for private session(s). Are you seeking stress transformation, detailed examination of postures or posture flows? Do you want to go deeper into your practice with meditation or pranayama (breathing technique) instruction?
more about privates...>
 

Structural YogaTherapy and Integrative Restoration (iRest Yoga Nidra)

Yoga can provide empowering practices to help with the challenge of physical concerns, injury, illness, and/or emotional discomfort.
One-on-one yoga therapy sessions are available for chronic conditions, pain management, and spiritual growth.
Call Mary for a free phone consultation.
more about yoga therapy...>

"One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes."
- Dr. Mitchell Gaynor, Author of The Healing Power of Sound
 
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Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425
mary@innerquestyoga.com  ·  innerquestyoga.com
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