238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·  mary@innerquestyoga.com
Align with what is most essential.

Schedule / Classes

Current Schedule (updated 10/14/19)
Check our schedule from time to time for new classes,
mini series, workshops, retreats, Teacher Training and more ...
Sunday/Monday Tuesday Wednesday Thursday Friday/Saturday Retreats
& Continuing Education
  8:30-9:45 AM TBA
3-5:30 PM
8:30-9:45 AM
8:15-9:35 AM
Structural Yoga
Adapting to the Individual
w/Mary Bartel
*Yoga of Food - Ayurvedic & Yogic Teachings for Vital Health
w/Mary Bartel
Yoga for Vitality / Mindful Movement
w/Mary Bartel
Stretch for Flexibility
w/Leigh Ann Tahash
Mon. 11/4-12/23
4:30-5:45 PM
6-7:30 PM  
*Sat. Nov. 16
Divine Rest
w/Mary Bartel
Stretch for Flexibility
w/Leigh Ann Tahash
Part I & II
An Experiential Training in
Functional Anatomy for
Students and Yoga Instructors
(CEs available)

@ The Yoga Loft, Canton, NY w/Mary Bartel
Mon. Oct. 21
4:30-6 PM
*Guided & Sound Meditation
w/Mary Bartel
Yoga Therapy

Private Yoga Classes

Reiki Healing

BioMat Sessions

Call Mary
Beginners are welcome in all clsses.

If you have physical concerns, call Mary (518) 354-2425


Bella Tara

Class Fees

Valid on all classes without an *.
No reservations necessary.
Drop-ins Welcome $15
H.S. & College Students $12

3 classes H.S. & College students: $35 (valid 4 weeks)
5 classes: $65 (valid 8 weeks)
10 classes: $120 (valid 12 weeks)
18 classes: $198 (valid 12 weeks) - This pass can be shared with a buddy - a friend or family member.
Bring your own mat or borrow one of ours.
We have all the other props you may need.
more about passes...>
If financial reasons keep you from participating in classes, please call. Let us help support your Inner Quest.

Private Yoga Lessons (one-on-one or group)
At the Studio, your home, camp or lodging facility.

Cultivate or deepen your yoga practice. Private sessions are tailored to your specific needs. Consider your intention for private session(s). Are you seeking stress transformation, detailed examination of postures or posture flows? Do you want to go deeper into your practice with meditation or pranayama (breathing technique) instruction?
more about privates...>

Structural YogaTherapy and Integrative Restoration (iRest Yoga Nidra)

Yoga can provide empowering practices to help with the challenge of physical concerns, injury, illness, and/or emotional discomfort.
One-on-one yoga therapy sessions are available for chronic conditions, pain management, and spiritual growth.
Call Mary for a free phone consultation.
more about yoga therapy...>

"One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes."
- Dr. Mitchell Gaynor, Author of The Healing Power of Sound
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Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425
mary@innerquestyoga.com  ·  innerquestyoga.com
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