Inner Quest Yoga & Wellness Center
238 Broadway · Saranac Lake, NY 12983 · 518-354-2425 · mary@innerquestyoga.com
Align with what is most essential.
Yoga Therapy
Sessions available in-person or via ZOOM.
Free phone consultation:
Call 1-518-354-2425
Structural Yoga Therapy:
- First Visit: 90 minutes includes consultation, assessment, teaching techniques/practice, and home practice material. $130.
- Subsequent Visits:
75 minutes. $90
- On-going weekly sessions:
60 minutes.
$75.
75 minutes. $90
60 minutes. $75.
In most cases, three visits provide the techniques and knowledge to continue independent practice. Follow-up consultation and visits available as needed.
Yoga Nidra:
- First Visit: 90 minutes.
- Subsequent Visits: 75 minutes.
Same fees as above.
Structural Yoga™ Therapy (SYT)
for the relief of Chronic Conditions, Pain & for Spiritual Growth
for the relief of Chronic Conditions, Pain & for Spiritual Growth
Structural Yoga Therapy is an adaptive therapeutic style of yoga which supports the body’s innate capacity to heal from an injury, illness, or stress. A client's particular needs are identified through the review of a completed health history form and questionnaire, consultation, and a physical evaluation. Mary tailors a program with the focus and yoga techniques to help restore ease of movement and well-being. Client practices and then receives the sequence with written details and drawings for home practice.
No yoga experience is required.
Structural Yoga™ Therapy Testimonials... >
Integrative Restoration (iRest) Yoga Nidra / Meditation