Private and semi-private sessions available in-person.
Group classes offered virtually.
Enjoy a private class or semi-private session. Choose the style of practice and what you may want addressed during the session. As a yoga therapist, Mary will adapt the practice to the individual (s) and encourages you work within your comfort zone - body and breath comfortable and steady.
Choose from the following:
75 Min. Sessions:
Slow Flow Structural Yoga
Gentle Therapeutic Yoga i.e. back wellness, pre-natal, anxiety, and more ...