Align with what is most essential.

Back in the Healing Woods Retreats
Adirondack Yoga Retreats

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yoga & meditation - WELLNESS RETREAT
Nourishing the multi-dimensional body

You are invited ‘Back in the Healing Woods’ to unplug from your daily ‘to do’ list. The Lake Clear Lodge, rich in history, and old world charm, awaits you as host for this Yoga & Meditation Wellness Retreat. 

Take time to ...

• Recollect yourself completely
• Experience inspiring practices rooted in classical yoga—eight fold path
• Deepen your awareness of what’s most essential
• Connect with nature and feel too all the elements alive within
• Learn about nutritional energetics—Cathy's Culinary Naturopathy

Leave renewed and with a greater sense of wholeness.

The Yoga movement is adaptive so everyone can participate comfortably. No yoga or meditation experience required. (Please contact the presenter if you have particular concerns or questions).

Weekend exchange:  $489/pp includes

• 2 nights lodging in a chalet with a kitchennette, livingroom space with a fireplace, 2 bedrooms with 2 beds. Other lodging options available at an additional rate such as a private room or private spa chalet
• Meals: 2 breakfasts, 1 lunch and 2 dinners
• 5 yoga / meditation sessions
  
• Cooking demonstration
• Use of canoes, kayaks and bicycles
• Nature trail, waterfront property and sandy beach.

Free gift for early bird bookings received by 5/15. Your Introduction to Nutritional Energetics package—a digital online class to access when you return home to con tinue Nourishing Your Multi-dimensional Body (value $250).

To book the retreat, extend your stay, or enhance your weekend experience - pre-book massage, shiatsu, reflexology … contact the Lake Clear Lodge for details.  Cathy:  518-891-1489

Click here for a flyer and tentative schedule (all activities are optional).

Yoga & Meditation presented by Mary Bartel click here for her Bio.

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Great Camp Sagamore - WELLNESS WEEKEND

Renew your spirit 'Back in the Healing Woods'. Sagamore's extraordinary remoteness provides the ideal setting for an experiential weekend of nourishing yoga, guided, walking, and sound meditations. Plus, there will be other complementary activities and/or time to connect with nature.

This weekend will provide you with the perfect opportunity to recollect yourself and reconnect to the natural world. Unplug from your usual busy routine, and leave with a refreshed feeling of what is most essential.

No yoga or meditation experience required.
Click here for retreat information. Registration open.

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CHOOSE your own retreat weekend at the lake Clear Lodge & retreat
Private Weekend Retreats for your group of 4 or more people

Retreat fee $449 per person:
Venue: Lake Clear Lodge & Retreat - 25 acres on beautiful Lake Clear
2 nights lodging in shared luxury chalet each with 2 bedroom (2 beds), kitchen and fireplace
2 dinners, 2 breakfasts
4 mini workshops - wellness foods, cooking demo, nutritional energetics
4 – 90 minutes - yoga and meditation related classes. The Yoga movement is adaptive so everyone can participate comfortably.
No yoga or meditation experience required.

Groups of 6 or more may be eligible for group pricing.

Other lodging options such as a private room or private spa chalet are available.

To consult and discuss the theme for your yoga and meditation sessions, please contact Mary (contact info is listed above).