Private or Group CLASSES - via zoom / on-line
Do you and/or your family need a little time to let-go from the outer world?
Invite me into your home VIRTUALLY and I'll host a relaxing session.
Gift a session to a loved one. Contact me to set it up.
Choose 60 or 75 min. sessions:
Slow Flow Structural Yoga
Gentle Therapeutic Yoga
Restorative & Yin Yoga
Qigong for Beginners
Meditation & Yoga Nidra
As a Structural Yoga Therapist, "Adapting to the Indivudal" is the key principal.
Always work within your comfort zone - never push.
Body and Breathe sensed 'comfortably and steadily' is key with mind focus turned inward absorbed in each moment. Return again and again when the mind wanders.
Discounted rates for virtual sessions:
$55 hr. / one-on-one
$80 hr. / up to 5 people (may be in different locations)
$111 hr. / one-on-one or up to 5 people Sound Meditation (may be in different locations) Click here to book session(s) or to order a gift certificate and I'll email it to you.