Meditation Immersion Program (Mindfulness and iRest Yoga Nidra)
childs pose
an evidenced based transformative practice - promotes relaxation.
with Mary Bartel
Fridays, 2/5 - 3/25
9:45 - 11:15 AM

Rediscover your essential wholeness and interconnectedness with all of life … From this place of discovery, trauma and difficult life situations are then met with a deeply wise and compassionate response.

Yoga Nidra translates as ‘yogic sleep’ a paradoxical state that helps you ‘awaken fully’ to life with a greater sense of contentment and an increased capacity to live contented - free of conflict and fear - by opening your mind and body to its inherent ground of well-being.iRest Yoga Nidra is an easy to learn modern adaption of this ancient yogic meditation practice. Guided meditations may be practiced either lying down or seated comfortably.

iRest Yoga Nidra has helped thousands of people resolve discomfort. Research has shown that iRest is highly effective in promoting deep relaxation, as well as supporting the healing process of: · Depression · Anxiety · Insomnia · Chronic pain · Chemical dependency · PTSD …

Full 8 week program: 8 classes, $159
(Includes home practice reading and 2 CDs)

No meditation experience necessary. Drop-ins welcome.

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Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-891-9944  ·
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