Yin Yoga & iRest Yoga Nidra
childs pose
with Mary Bartel
Tuesdays, 11/10 - 12/15
4:00 - 5:30 PM

A mini series that invites you to withdraw your attention inward = Pratyahara, the fifth limb, in the eight fold path of yoga. The practice of pratyahara removes disturbances caused by our senses. This somewhat mysterious limb can create some confusion. We'll practice Yin Yoga and iRest Yoga Nidra meditation techniques, to gain a deeper understanding of how practicing the precept of pratyahara can keep you grounded and moving more gracefully through your days; apropos during the holiday season.

Each session will include:
  • Breathwork to relax and renew the nervous system
  • Yin Yoga postures to let-go and release held tensions (modified as Restorative Poses)
  • iRest Yoga Nidra meditation to reveal what is for you most important!

Six class series: $84
Drop-ins: $15
Classes will be held with a minimum of four students signed up.

Yoga for everyone. Drop-ins welcome. Posture modifications offered.

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Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-891-9944
mary@innerquestyoga.com  ·  innerquestyoga.com
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