238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·  mary@innerquestyoga.com
Align with what is most essential.

Welcome

Inner Quest Yoga & Wellness Center serving the community since 2000. Join us for healthful and inspirational practices on your journey of self-exploration, for healing and rejuvenation. Located in the village of Saranac Lake in the Adirondack Mountains of upstate NY, close to Lake Placid - the Olympic Village, and Tupper Lake.

VIRTUAL CLASSES
GROUP or PRIVATE

Classes with Mary via ZOOM until further notice. Let's be calm, supercharge our well-being, stay connected and practice in community. Click the schedule link to view the current offerings and to join the classes. Check back for updates.

Book a virtual one-on-one or group session. Call for an appointment. Hope to see you soon. Peace, Mary

Schedule link click here.....

Yoga Therapy and Meditation

Offering one-on-one sessions VIRTUALLY now. Experience Structural Yoga Therapy™, Mindful and Integrative Restoration Meditation. Meeting the needs of individuals seeking personalized guidance; adapting yoga practices and meditative self-inquiry for chronic conditions, pain management, stress reduction, and spiritual growth.

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sound meditation

Be soothe as you bathe in the sound vibrations of Tibetan and Crystal Singing bowls, gongs, chimes, and more. Felt waves of sensation naturally produce deeper states of healing relaxation and meditation. Join a session, it will help clear your mind, renew your body and uplift your spirit.

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May you break through the obstacles that hold you back from fully experiencing your true nature as the underlying peace, and pure joyful being you are. Practice .... practice ....
 
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Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425
mary@innerquestyoga.com  ·  innerquestyoga.com
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